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Consider this book your personal FAQ resource on how to move better and feel better. - Dr. Greg Lehman, Author of Recovery Strategies, Your Pain Recovery Guidebook. “Playing With Movement is a marvelous synthesis of science related to fitness, health, sport and complexity.
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May 5, 2019 · Here’s the description that will appear on Amazon: Playing with Movement is about solving “movement problems,” such as how to complete your first marathon, recover from back pain, put on more muscle, or improve agility on the soccer field. Play means moving in a way that is fun, exploratory, variable, and personally meaningful.
It Gets Better EDU It Gets Better EDU exists to ensure our uplifting and informative stories reach LGBTQ+ youth and their peers wherever learning takes place. With an impactful youth ambassador program, student-driven grantmaking initiatives, and a growing library of free educational resources for educators and student leaders, thousands of middle and high school …
By using the Better Movement System, you can improve your mobility, stability, strength and endurance to better cope with everyday life and optimise your athletic performance. The system offers a holistic approach to movement and health based on scientific evidence.
Oct 17, 2010 · The better you move, the better you can just sit and relax. Here are some articles on posture, several of which challenge some common myths, including that static posture is a major cause of pain, or that it requires sucking things in, pinching things back, or holding different body parts in place.
Jun 24, 2019 · Technical advice about how to run is overrated, and most improvements in form come simply from running under variable and challenging conditions.
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